Diet Guide for Fat Loss, Muscle Growth & Recomp

Unlock the body you’ve always wanted—whether your goal is shedding fat, building lean muscle, or achieving the perfect body recomposition, this all-in-one diet guide is your roadmap to results.

✅ What’s Inside:

• Weight Loss Protocol – Science-backed calorie cycling, macronutrient ratios, and food lists to burn fat without sacrificing energy or muscle.

• Muscle Gain Plan – Lean bulking strategy with optimal protein intake, meal timing, and supplement tips to pack on size without unnecessary fat gain.

• Recomp Strategy – A precise hybrid approach for losing fat and building muscle simultaneously—ideal for those in a “reset” phase or returning to training.

• Customizable Meal Templates – Easy-to-follow plans tailored by weight and goal, with flexible food swaps.

• Grocery List & Sample Days – Streamline your shopping and stay on track with structured daily eating examples.

• Supplement Guide (Optional) – Natural and enhanced options explained, with recommendations based on your goals.

📲 Perfect for:

• Busy professionals

• Fitness beginners or intermediates

• Bodybuilders in a transition phase

• Anyone serious about transforming their physique with clarity and direction